Physiotherapy, also known as physical therapy, is a health care service that provides you with specific assessment, diagnosis, education and treatment for your condition, ailment or injury. Not only does physiotherapy help you manage and in most cases get rid of you aches, pains and niggles, but it also helps prevent injuries through thorough clinical, physical and musculoskeletal assessment. This will enable you to go about your activities of daily living, whether this be work, sports or hobby related, with more confidence and enjoyment.

Physiotherapy offers and utilises diverse modalities such as , joint manipulation, dry needling, fascial manipulation, and kinesio taping to name a few, as indicated during a consult. These treatment techniques and modalities are described further here.

At Optimum Health & Performance we take the time to get to know you and the underlying factors to your complaint. It is our mission to do our best to provide you with a comprehensive and unique treatment plan to address your personal contributing factors particular to you and your environment.