Exercise Prescription


Physical activity and exercise provides benefits for all people of all ages and abilities.

In conjunction with hands-on treatment your physiotherapist will most likely recommend that you perform some exercises at home.  They may be in the form of stretches, functional movements, strengthening exercises or a fitness program.

Functional movements and stretches help to maintain gains in movement achieved with manual therapy during treatment sessions.

Strengthening programs for particular muscle groups can assist in preventing injuries and recurrences and allow you to perform an activity more efficiently and effectively.

Improving fitness helps prevent and treat a variety of chronic health conditions.

Exercise has benefits for many conditions: