Optimum Health and Performance Logo Terrigal and North Wyong

PhD study for 2021

Ally at Optimum Health Clinic

We are thrilled to announce that our Podiatrist Ally McIllhatton has been accepted for a PhD program commencing in February 2021!She will investigate “The role of obesity on the lower limb”. Ally will continue her regular Wednesdays and Thursdays with us at Optimum Health and Performance. From Ally:“As a podiatrist, passionate about the effects of […]

Movember

movember-1080x675-1

Men’s Health Men die on average 6 years earlier than women, and for mostly preventable reasons. Testicular cancer is the most common cause of cancer in men aged 15-39 and one man dies from suicide every minute of every day, with males accounting for 75% of all suicides. Did you know 1 in 6 men […]

Intern Clinic

interns-at-optimum

We are excited to announce our new Intern clinic supervised by our highly experienced clinicians. Only $45 for a physio consultation! For: Who:

Podiatry Diabetes Check

free-podiatry-optimum-1080x628

Diabetes can lead to serious foot complications, including a loss of sensation and decreased blood flow to the feet. This can lead to pain, joint restriction, ulceration or even amputation. It is important to have annual diabetic foot checks to ensure issues occurring don’t go undetected and lead to more serious complications. Book Now for your […]

Pregnancy Classes

pregnancy classes at optimum health

I am very excited to inform you about our PREGNANCY FITNESS CLASSES being held at OPTIMUM HEALTH AND FITNESS in Nth Wyong. These classes have been designed by experienced women’s health physiotherapist, Dorothy Gliksman, author of “The Pregnant Body”. On the list of suggested readings at St. Vincents Health Australia The reason for doing classes such as these […]