Hand and Wrist Terrigal, North Wyong and Griffith
Regain Your Grip: Expert Hand and Wrist Care
Struggling with hand and wrist pain? You’re not alone. Our hands and wrists are like a busy intersection – lots of moving parts and a high chance of bumps and bruises. This pain can make everyday activities feel like a tough challenge.
But here’s the good news: our expert physiotherapy service offers a solution! We understand the complex dance of 29 bones in your hand and wrist, and we’re here to help. Don’t let pain hold you back – our team is ready to guide you towards relief and recovery. Say goodbye to hand and wrist pain with our specialised physiotherapy approach.
Hand and Wrist Pain Relief with Physiotherapy
- Personalised treatment plans
- Pain relief strategies.
- Functional movement retraining.
- Strength and conditioning maintenance.
- Expert advice on managing your condition.
Don’t wait for your pain to get worse. Contact us today to book your appointment and start your journey to pain-free living!
Your hand and wrist are incredibly intricate, involving 29 bones, each with its own set of joints, ligaments, and muscles. Injuries in this area are common and can be complex to diagnose and treat. It’s important not to ignore these injuries.
Early assessment and treatment are key. Here are some of the hand and wrist injuries we specialise in treating:
- Healing after a finger fracture.
- Care for dislocated finger joints.
- Solutions for trigger thumb and finger.
- Repair for tendon ruptures and synovitis.
- Treatment for joint sprains and bone bruising.
- Relief for nerve injuries, including entrapment and compression.
- Managing TFCC injuries, including dislocation and tears.
- Carpal tunnel syndrome relief.
- Solutions for Skier’s thumb and Mallet finger.
- Comprehensive post-fracture and post-surgery rehabilitation.
Our management principles focus on:
- Modifying sports and functional activities.
- Adjusting loads.
- Educating you about your condition and recovery plan.
- Symptom relief treatments.
- Retraining your functional movements.
- Maintaining strength in unaffected body areas.
- Graded strengthening exercises.
- Referrals for further investigation or specialist opinions when needed.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
Paul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.
Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters2024-02-22Great clinicians producing great results
Jonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
