Orthopaedic Terrigal, North Wyong and Griffith
Optimising Recovery with Orthopaedic Physiotherapy
Got an orthopaedic challenge? Our Physiotherapy service is here for you. Orthopaedic surgeons trust us to care for their patients — whether it’s before or after surgery. We manage a range of conditions, from ligament tears to post-fracture care. Our approach? Customised treatment plans, focused rehab protocols, and loads of support. We’re all about teaching you about your condition, easing your pain, and guiding you back to full strength and mobility. Let’s work together on your journey back to health and activity!
Orthopaedic Conditions We Specialise In
Orthopaedic surgeons often recommend physiotherapy as a crucial step in the recovery journey, whether it’s for post-injury care, preparation for surgery, or post-operative rehabilitation. Our physiotherapy clinic specialises in orthopaedic conditions, crafting specific treatment and rehabilitation plans tailored to each unique injury and patient need. Our goal is to streamline your recovery, helping you return to your passions and daily activities with confidence and strength.
Our clinic is equipped to manage a wide array of orthopaedic conditions, including but not limited to:
- Ligament injuries, such as ACL and PCL tears.
- Tendon injuries.
- Support through casting and bracing.
- Comprehensive post-fracture care.
- Pre-surgical preparation and optimisation.
- Post-operative rehabilitation for a smooth recovery.
Our Orthopaedic Management Approach
- Tailored rehabilitation protocols to guide your recovery.
- Adjustments to your sports and daily activities for optimal healing.
- In-depth education about your condition, management plan, and setting realistic goals.
- Symptom relief and pain management strategies
- Retraining your body for correct and functional movement patterns.
- Strengthening exercises specifically designed for your condition and recovery stage.
- Gradually progressing your activity level to safely return you to play and work.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
Paul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.
Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters2024-02-22Great clinicians producing great results
Jonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
