Pelvis and Hip Terrigal, North Wyong and Griffith
Ease Hip & Pelvis Pain
Experience relief from sacroiliac irritations to labral injuries with personalised treatments, expert diagnosis, and ongoing support for holistic recovery at Optimum Health and Performance.
Optimising Pelvic and Hip Health:
Your Path to Pain-Free Living
Navigating the complexities of pelvic and hip pain can be daunting, but our physiotherapy clinic specialises in pinpointing and treating the root causes of your discomfort. Whether you’re facing sharp, sudden pain or a chronic ache in the hip, pelvis, or groin area, it’s crucial to understand that these symptoms can stem from various sources, including the lower back, sacroiliac joints, or even abdominal issues.
Early assessment is key to uncovering the underlying cause, whether it’s an injury or a condition with no clear origin. Sometimes, pain arises without an obvious injury, hinting at multiple factors that contribute to irritation and discomfort.
Specialised Care for Pelvic and Hip Conditions
Our expertise extends to a wide range of pelvic and hip issues, including but not limited to:
- Sacroiliac joint irritation.
- Gluteal tendon injuries.
- Hip impingement syndromes.
- Labral tears.
- Tendonitis and bursitis.
- Challenges associated with athletic activities.
- Pelvic pain during pregnancy.
- Pubic symphysis and osteitis pubis conditions.
- Inguinal hernias.
comprehensive Management for Lasting Relief
Our approach to managing pelvic and hip pain is holistic and personalised, focusing on:
- Tailoring sports and daily activities to reduce strain and promote healing.
- Adjusting physical loads to protect the affected area.
- Educating you about your condition, management strategies, and how to safely return to sports and activities.
- Alleviating symptoms to improve your quality of life.
- Retraining your body to move correctly and prevent future issues.
- Strengthening unaffected areas to maintain overall fitness.
- Designing graded exercise programs to rebuild strength and stability.
- Coordinating further investigations or specialist consultations if necessary.
Our dedicated team is committed to guiding you through a recovery that not only targets symptom relief but also addresses the core issues, ensuring a durable return to your active and pain-free lifestyle.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
Paul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.
Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters2024-02-22Great clinicians producing great results
Jonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
