Injuries incurred when playing sport whether social or competitive can have extensive implications both short term and long term on your return to sport and every day life. The sooner the injury is seen to, assessed and a diagnosis given, the appropriate treatment will then start and enable you to get effective recovery and return to your favourite sporting activity.

We offer a wealth of experience in sports medicine and the management of athletes from a recreational level to international standard with various team members having worked with and travelled abroad with international teams.

Some of the injuries can be grouped in the following categories

✓ Joint sprains
✓ Joints subluxations
✓ Joint dislocations
✓ Muscle strains
✓ Muscle tears
✓ Muscle corks
✓ Bruising
✓ Cramping
✓ Ligament sprains
✓ Tendon injuries
✓ Head injuries – concussions

Management principles

• Sports and functional modifications
• Load modifications
• Education on your condition, management and return to sport plan
• Treat and relieve your symptoms
• Retrain your functional movements
• Maintain strength and conditioning of unaffected body areas
• Appropriate graded strengthening exercises
• Referral for further investigation or specialist second opinion as indicated