2 Raymond Terrace,

Unit 9B, 1-10 Amy Close,

Call Us
Terrigal: 4385 2079
Wyong: 4352 3343

Opening Hours
Monday – Friday 8am – 7pm

arian optimum health receptionist

Naveen Raj Mal

Exercise Physiologist 

Nav graduated from Southern Cross University in 2017 with a Masters in Clinical Exercise Physiology. He has a passion for exercise and its role on Diabetes and other chronic illnesses, its effect on reducing medication and improving quality of life.  Nav has played various sports growing up and understands the frustrations people have with nagging or recurring injuries.

Nav believes that the best form of treatment involves a biopsychosocial approach as all aspects of life are factors in rehabilitation. He believes that by empowering the patient with education and physical activity, that the patient will continue to perform and self-manage.

He enjoys spending time with family and friends, exercising and playing with his dog, Murphy.