2 Raymond Terrace,

Unit 9B, 1-10 Amy Close,

Call Us
Terrigal: 4385 2079
Wyong: 4352 3343

Opening Hours
Monday – Thursday 8am – 7pm
Friday 8am – 5pm

nutrition plans


At Optimum Health & Performance, we understand that everyone’s lifestyle and nutrition needs are different so we will provide you with personalised practical advice, professional support and the accountability you need to achieve your personal goals. We offer this through personalised nutrition consultations with a qualified nutritionist and can discuss home visits if required.

The science of nutrition is continually changing which can be confusing when making choices for optimal health.  There is a lot misleading and contradicting information online which can make your choices difficult. We will work with you to provide nutrition education for healthy eating and help you determine what works best for you. A personalised nutrition plan can be designed based on your food preferences with sustainable, realistic changes.

At Optimum Health & Performance, we can provide you with nutritional education and assistance for a range of conditions including: 

  • Weight loss
  • Weight gain
  • Anxiety and depression
  • Diabetes
  • High cholesterol
  • Hypertension
  • Cardiovascular conditions
  • Coeliac disease
  • Food intolerances
  • Gut or digestive issues such as IBS
  • Healthy eating
  • Malnutrition

No matter what your concern is, our passionate and professional qualified nutritionist Tara Raymond will develop a realistic plan that will suit your lifestyle. Let us help you start your new life, and improve your health with good nutrition.

Our Nutritional services include:

  • Health Screens
  • Sports Nutrition
  • Nutritional Advice
  • Dietary Plans


optimum health clinic affiliations