Other Services
At Optimum Health & Performance we use education, manual therapy and exercise prescription as the core of our physiotherapy treatment. Our multi-disciplinary team of clinicians also bring a wide array of services and treatment options to further increase the effectiveness of your treatment and improve your outcome.
Musculoskeletal and Sports Physiotherapy
Orthopaedics
Chronic Pain Management
Return to Work Programs
Return to Sports Programs
Fascial Manipulation
Podiatry
Strength and Conditioning
Exercise Prescription
Dry Needling
Kinesio Tape
Group Classes
Running Assessment
Pilates
Our Process Made Easy
01
Book An
Appointment
The first step is to book an appointment with one of our team.
02
Assessment
and Consultation
In our initial meeting your physiotherapist give you a clear diagnosis following a thorough assessment.
03
Clear Treatment
Pathway
Your physiotherapist will then create a treatment plan to help you achieve your goals.
04
Great
Results
We will help you achieve your goals and prevent further injuries.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
ExcellentBased on 94 reviewsPaul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issuesHayley Charters2024-02-22Great clinicians producing great resultsJonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!