Sports Nutrition

Sports nutrition focuses on the health, physical performance and nutritional needs of physically active people. You do not need to be a professional athlete to benefit from a sports nutrition consultation.

For optimum results, you need to fuel your body appropriately and train hard! A healthy balanced diet provides you with the energy required to perform at your best whilst also helping to prevent early fatigue and possible injuries.

Our nutritionist will provide you with an assessment of your current dietary intake and optimal nutritional intake. A personalised meal plan can also be developed, assisting you to reach your goals and optimal nutritional needs by making realistic and sustainable changes to your current diet.