Terrigal
2 Raymond Terrace,
Terrigal
Wyong
Unit 9B, 1-10 Amy Close,
Wyong
Call Us
Terrigal: 4385 2079
Wyong: 4352 3343

Opening Hours
Monday – Friday 8am – 7pm

Injury Management & Sports Performance

Welcome to Optimum Health & Performance Clinic

With over 50 years of clinical experience in Musculoskeletal and Sports Physiotherapy in private practice we are passionate about providing our patients with the highest standards of care to ensure they achieve the health, fitness and performance goals. We currently have two great location on the Central Coast, Terrigal and Wyong.

If you are in pain due to a recent injury or have been living with pain for some time contact us today. Our experienced and dedicated team of physiotherapists and allied health clinicians will help diagnose the cause of your pain and outline a clear treatment and management plan.

Services

We offer a wide range of evidence based treatment methods and services to optimise your recovery.

Physiotherapy optimum health and performance

Physiotherapy

For acute injuries, long standing pain, not sure what is going on? Our Physiotherapist can help you.

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Physiotherapy optimum health and performance

Podiatry

Our podiatrists can help with any foot, ankle or lower limb concerns, from general foot care, to ingrown toenails, heel pain or orthotic prescription. We see it all!

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Physiotherapy optimum health and performance

Strength & Conditioning

For strengthening, return to sport, general fitness, injury prevention, weight loss, balance and movement retraining? We will help you achieve your optimal performance.

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Physiotherapy optimum health and performance

Massage

Our massage therapists can reduce your pain, enhance your performance, improve your movement range and aid recovery.

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ABOUT US | ASK OUR TEAM

At Optimum Health & Performance we are committed to delivering the most up to date treatment and care. With over 50 years of clinical experience we are at the edge of current research and innovative practice to ensure that we provide you with the best opportunity to get back to doing what you love as soon as possible.

Our multi-disciplinary clinics on the Central Coast offer you a wide range of service to best help you meet your needs and regain better movement, better health and a better life.  We are and love being an integral part of our local community. We do not treat conditions, we treat individual human beings.

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Meet the Team

Physiotherapists

Alex Flohr CEO & Physiotherapist Optimum

Alex Flohr

Director | Practice Principal
Titled Musculoskeletal Physiotherapist

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Michelle Johnson remedial massage

Dorothy Gliksman

Senior Physiotherapist

Women’s Health Physiotherapist

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Kellie Pemberton physiotherapist Optimum

Kellie Pemberton

Senior Physiotherapist

Titled Sports Physiotherapist

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helen Hathaway Physiotherapist

Helen Hathaway

Physiotherapist, Clinical Pilates, TPI Medical

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Jessica Arnold Physiotherapist Optimum

Jessica Arnold

Physiotherapist

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Scott Cone Physiotherapist Optimum

Olivia Trinka

Physiotherapist

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Allied Health

Michelle Johnson remedial massage

Sharon Leunissen

Remedial Massage Therapist

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Michelle Johnson remedial massage

Naveen Raj Mal

Exercise Physiologist 

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Michelle Johnson remedial massage

Beth Aldred

Sports Therapist

Pilates Instructor

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Administration

Whether you hurt yourself playing sport, at work, or out living everyday life, we welcome the opportunity to help you return to full function and get back to what you love doing. Call our clinics or book online today!

Book an Appointment

Our Locations

Terrigal

2 Raymond Terrace, Terrigal NSW 2260

Wyong

Unit 9B, 1-10 Amy Close, Wyong

Affiliations

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