2 Raymond Terrace,

Unit 9B, 1-10 Amy Close,

Call Us
Terrigal: 4385 2079
Wyong: 4352 3343

Opening Hours
Monday – Thursday 8am – 7pm
Friday 8am – 5pm

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We welcome

  • Private clients with or without a private health fund
  • Clients on Work Cover (WC) Insurance claims
  • Clients on Third Party / Accident claims
  • Department of Veteran’s Affairs (DVA) Clients
  • Clients on a Chronic Disease Management (CDM) Medicare care plan. Note: There is a game fee for CDM clients as we are a private practice

No Doctor’s referral needed – unless a Worker’s Compensation claim, Department of Veteran’s Affairs (DVA), CTP 3rd Party, Chronic Disease Management (CDM) plan.


All consultation rooms are completely private for client comfort and peace of mind. Clients can be assured of dignity and privacy.  The length of the sessions will vary depending on the complexity of the condition and injury.

Bring along 

  • Appropriate and comfortable clothing if possible – shorts and tops. We do offer gowns and shorts
  • Any Doctor’s letters, referrals, medical imagines (x-rays, MRIs, CT scans, Ultra sound scans, bones scans, etc)
  • Any details regarding insurances if you have a claim (workers’ compensation, 3rd party)

What to expect:

At Optimum Health & Performance we will listen to you and take the time we need to understand your full story. We may also ask you to fill out some questionnaires to gain a further understanding on your presenting injury or pain. Following a thorough examination, we will discuss the findings with you and give you a diagnosis. From there we will draw up a rehabilitation and management plan specific and unique to you that will get you back to doing what you love.

Physiotherapy consultations

  • Initial consultation 45 mins 
  • Complex Initial Consultation 60 mins 
  • Standard consultation 30 mins 

Remedial Massage

  • 30 min consultation 
  • 45 min consultation 
  • 60 min consultation 

Clinical Pilates

  • Initial Assessment 60 min 
  • Group Class 60 min 
  • Individual session 30 mins

Over 55s class

  • Group Class 60 min 


  • Initial consultation 45 mins
  • Standard consultation 30 mins

Exercise Physiology

  • 45 mins
  • 30 mins
  • Diabetes Classes
  • Exercise Classes

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    Cancellation Policy 

    If we have your mobile number on our system, a reminder SMS will be sent out the day prior to your appointment.If you are late to your appointment you may only have a shorter consult, in order not to impact the following patients. This will be at our discretion.

    It is a policy that we require a minimum of 24-hour notice for any cancellation. This will allow us to contact other patients on our waiting list. We will attempt to best accommodate you and reschedule your appointment. Late cancellation if unreasonable and non-attendance will attract a cancellation fee.