Preparing your gut for silly season

Preparing your gut for silly season

Over the past few years, the term “gut health” has become increasingly popular. But what exactly is it? “Gut Health” is the function and balance of bacteria of the gastrointestinal tract. A health digestive system will break down food into a simple form that can...
Summer Podiatry Tips

Summer Podiatry Tips

TINEA As the weather gets warmer, you may find your feet begin to sweat in your shoes. Warm, moist environments like our shoes can lead to fungal infections of the skin or nail. To stop the spread of infection here are some tips: Change your socks daily Hang your...
Movember

Movember

Men’s Health Men die on average 6 years earlier than women, and for mostly preventable reasons. Testicular cancer is the most common cause of cancer in men aged 15-39 and one man dies from suicide every minute of every day, with males accounting for 75% of all...
Exercise and Mental Health

Exercise and Mental Health

Mental illness is very common, 1 in 5 Australians between the ages of 16-85 experience a mental illness in any year and almost half (45%) will experience a mental illness in their lifetime. Anxiety, depression and substance abuse are the most common and they often...
Exercise and Bone Health

Exercise and Bone Health

Bone mass usually beings to decline in the second third of our life and if the bone loses too much, you can develop Osteoporosis. If the bone becomes thin and less dense, you can cause a serious fracture from even a minor bump or fall. Osteoporosis usually has no...
Type 2 Diabetes and Exercise

Type 2 Diabetes and Exercise

Type 2 diabetes (T2DM) is a result of progressive loss of insulin secretion and is usually coupled with insulin resistance. While there is a genetic predisposition to having type 2 diabetes, the risk of having it is greatly increased by: Sedentary lifestyle High blood...
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