Foot and Ankle Terrigal, North Wyong and Griffith
Step up Your Recovery with Our Foot and Ankle Care
Foot and ankle pain can stop you in your tracks, making even simple activities challenging. Whether it’s a sports injury, an unexpected sprain, or gradual pain development, these issues can significantly impact your daily life and mobility. At our Physiotherapy service, we understand the complexities of foot and ankle biomechanics and offer tailored, thorough treatments to get you back on your feet. Let us help you avoid repeated injuries and achieve a successful recovery.
Here's How We Can Help
Twisting your ankle is something many of us have done, whether we’re into sports or just going about our day. And sometimes, it’s more than just the ligaments; bones can get hurt too. It’s super important to figure out what’s going on quickly so you can get the right kind of help to bounce back fast, avoid doing it again, and get back to your daily hustle without missing a beat. Healing your ankle the right way from start to finish is key to getting back in action without any hiccups.
When it comes to your feet, the little aches and pains can sneak up on you, happen all of a sudden, or build up over time. Since your feet are pretty complex, with lots of parts that all need to work together just right, understanding what’s wrong is crucial. Our team of physiotherapists and podiatrists are pros at figuring out foot and ankle complexities and helping you find relief.
- Fixing ankle twists and those really tricky ones that involve the bones up high in your ankle.
- Taking care of injuries to the small bones in your foot or when a piece of bone gets pulled off.
- Helping with Achilles tendon troubles, whether it's irritated or really unhappy.
- Managing growing pains in kids' heels, shin splints from too much go-go-go, and other aches in your foot and ankle.
- Sorting out nerve issues and those stubborn problems like turf toe, fancy footwork injuries, and that nagging pain under your foot.
- Guiding you through getting back on your feet after surgery or a break.
Our Approach
- Tailoring how you move and play to keep your feet and ankles happy.
- Adjusting your activity level to give your feet the break they need.
- Teaching you all about your foot or ankle issue and how to conquer it.
- Easing your pain and getting you moving right.
- Keeping your whole body strong, so your feet aren't doing all the heavy lifting.
- Gradually beefing up your strength so your feet and ankles can handle your adventures.
- Connecting you with more help if you need it, like getting extra tests or a specialist's opinion.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
Paul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.
Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters2024-02-22Great clinicians producing great results
Jonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
