The Spine Terrigal, North Wyong and Griffith
Discover the Strength and Delicacy of the Spine with Our Physiotherapy
Got spine troubles? We’ve got your back! Our Physiotherapy service tackles all those tricky spine problems. Whether it’s a sprain, a twist, or something more serious, we’re here to help. We’re experts in figuring out what’s wrong and making it right again with cool exercises and treatments. Plus, we teach you all about keeping your spine healthy. Need a specialist? No problem, we can connect you. Let’s work together to get you moving happily and healthily!
Addressing Spinal Health:
Conditions and Management
The spine stands as a pillar of strength yet delicacy within the human body, playing a crucial role in our overall health and functionality. It not only shelters vital components of the central nervous system, such as the spinal cord and nerve roots, but also serves as a key player in providing structural support and alignment. Acting as a central hub, the spine connects a myriad of muscles and soft tissues, essential for our everyday movements and stability.
Our expertise extends to a wide range of spinal conditions, each requiring a tailored approach for effective management:
- Sprains and strains that challenge the spine's integrity.
- The sudden twist of Wry neck (Torticollis).
- Discomfort in rib joint sprains.
- The curvature complexities of Scoliosis.
- The progressive nature of Ankylosing spondylitis.
- Pain stemming from disc issues.
- The trap of nerve root entrapment.
- Age-related degenerative changes.
- The radiating pain of Sciatica.
- Pain that originates elsewhere but is felt in the spine (Referred pain).
- Symptoms indicating spinal cord compression.
- Post-operative care following surgeries such as spinal fusion, disc replacement, or micro-discectomy.
- Rehabilitation post-spine fracture.
- Managing the challenges of Scheuermann’s Disease.
Our Comprehensive
Spine Management Approach
- Modifying sports activities and daily functions to support spinal health.
- Identifying and addressing all contributing factors to spinal issues, from biological to lifestyle and even psychological aspects.
- Educating our patients about their spinal condition, the management plan, and the expected outcomes.
- Providing immediate relief from spinal symptoms.
- Retraining the body for healthy, functional movements.
- Implementing strengthening exercises specifically designed for spinal support
- Facilitating further investigations or specialist consultations when necessary.
Our Locations
Experience Our Clinics
Reviews
Successful Treatments
Paul Jones2024-03-07Alex is extremely knowledgeable and helpful. Fixed my problem in no time.
TimandTorz Metcalfe2024-03-07The team were able to fit me in at short notice following a sports injury, Helen was great, knowledgeable and really helpful, I now have a plan to assist with recovery, even after one session have I much more mobility! Would definitely recommend!
lisa sturgiss2024-03-05I started seeing Alex in 2021 after being diagnosed with both Rheumatoid Disease and Bursitis in all my major joints. At the time I could not walk more then 10 meters due to the extreme pain I was experiencing from the Bursitis in my hips. My GP was pushing cortisone injections that absolutely terrified me... Alex had me walking again within only a few months and continues to treat me now. I can't thank Alex and his team enough for giving me some kind of life back. I'll always have both these diseases but knowing that i've holistic support and treatment (that isn't scary) is such a blessing.
John Mifsud2024-03-04After enjoying a life time of sports the injuries accumulate. Alex and the team at Optimum have done wonders to improve my quality of life. Regular visits has resolved the scar tissue from most of those injuries resulting in a remarkable difference to my range of movement, quality of sleep and clarity of mind. Best of all many aches and pains have disappeared. I highly recommend the team at Optimum Health and Performance.
Graeme Lowe2024-02-28Staff are highly respectful, helpful and professional.
Jelly Drops2024-02-27I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner. After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours. But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.
Anne Bailey2024-02-26Alex is knowledgeable and professional and has definitely improved my hip and shoulder issues. He thinks outside the box when treating my issues
Hayley Charters2024-02-22Great clinicians producing great results
Jonny Gloss2024-02-20I’ve been seeing Alex for over a year. He’s been very clear and effective at diagnosing what the problems are and has been extremely helpful with alleviating my pain, and is thoroughly nice chap!
