2 Raymond Terrace,

Unit 9B, 1-10 Amy Close,

Call Us
Terrigal: 4385 2079
Wyong: 4352 3343

Opening Hours
Monday – Friday 8am – 7pm

physiotherapy treatment
physiotherapy assessment

The Role of Physiotherapy

Physiotherapy also known as physical therapy is the art of assessing, managing and treating acute injuries to the body, as well as more persistent and chronic presentations that might have been lingering around for months or even years. It is through a thorough examination process, treatment planning and delivery process that we aim to provide you with the best possible outcome, help you achieve your goals and get back to doing what you love.

In addition to our general practice physiotherapy we also offer musculoskeletal and sports physiotherapy. In both of these we deal with very specific presentations involving various aspects of the human body.


At Optimum Health & Performance we take the time to get to know you and the underlying factors that are contributing to your presentation. We will provide you with a clear explanation of our findings and what this means to you and your injury or condition. From there we will draw up and personalised treatment plan with you that will help you meet your goals. You will be given a summary of our findings and your treatment plan for your reference when you get home.


Following a thorough clinical reasoning process your physiotherapist will discuss with you the best treatment options and modalities that will best assist you to recovery.

Some of the treatment techniques used are

  • Manual therapy
  • Joint manipulation
  • Functional movement retraining
  • Exercise prescription
  • Load management and activity modification advice
  • Fascial manipulation
  • Visceral manipulation
  • Dry needling
  • Kinesio Taping
  • Support taping and braces
  • Neurological retraining