2 Raymond Terrace,

Unit 9B, 1-10 Amy Close,

Call Us
Terrigal: 4385 2079
Wyong: 4352 3343

Opening Hours
Monday – Friday  8am – 7pm

Return to Sports Programs

Our therapists are involved in playing and coaching a range of different sports, including hockey, golf, baseball, touch footy, surfing, paddle boarding, skiing, snowboarding, netball, long distance running, volleyball and martial arts. In other words, no matter what your sport, we’ve got you covered!

We know how hard it is to be kept on the sidelines so we want to get you or your child back on the field ASAP. Our blend of hands-on therapy and sport-specific exercise programs are what you need to get you back onto the field, court, pitch or into the water.

We use a variety of techniques including soft tissue mobilisation, dry needling, taping and sport-specific exercises to get the best out of rehabilitation. When working with elite athletes on sports tours, we treat them twice a day to enhance performance and rehabilitation and this helps get back to sports in record time. The earlier and more intensive the rehabilitation, the better the outcome and the faster the return to sport.

Injury prevention – why wait till you’re injured? The team at Optimum Health & Performance is highly trained in injury screening and prevention and can keep you playing all season. Ask us today.